Discover the enormous benefits of honey; its myriad floral tastes and host of health benefits. Its versatility and the goodness it can bring into your everyday practical life is WOW!
Just a Sweet Placebo?
Not only does this delectable liquid stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many time honor cooking ideas and recipes such as the cannot-be-missed honey baked ham and honey dips. But is honey really good for you? This caramel-like liquid seems to be full of calories. ...sure it tastes good and has a pleasant texture that coats the irritated throat, but is it no more than just a tasty placebo?
Honey isn't Just Sugar!
The fact is, honey is far better than what most people perceive. Researchers are turning up more and more new evidence of honey's medical benefits in all directions. The benefits of honey don't just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations. The renowned UMF Manuka honey, perhaps the tastiest natural medicine, is commonly cited in many discussions on health benefits of honey. This honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis. The page, titled "In What Ways have You Experienced the Benefits of Honey?" is filled with eye-popping testimonies about the healing power of honey. I've lost count of the number of times I have accessed that page, but the stories posted there never cease to move and amaze me over and over again. With more and more health experts and theories, such as the Hibernation Diet, supporting its benefits, this oldest natural sweetener just keeps getting better.
Discover Your Favorite Floral Varietals
One of the greatest pleasure and fascination in using honey is understanding the different floral varieties of honey, their appearance and quality, and experimenting with each of their unique taste and distinct flavor, and being able to know which floral variety of honey is most perfect for which kind of foods. The uses and benefits of honey in foods are as diverse as its floral varieties and places of origin. It is almost like acquiring wine knowledge through wine-tasting and getting information on the origin, quality and worth of the different wines. Very intriguing, satisfying, and even infectious! Besides all the pages on benefits of honey, perhaps one of the most well-received topics in this web resource is related to those exotic, tantalizing recipes which I have specially created and developed using honey. I think this is what makes the honey recipes here different from the massive number of honey recipes available out there.....exotic!
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This immensely rich and comphrehensive honey web resource currently has over 300 pages (links to these pages can be found in the pages listed on the menu bar, otherwise, you could also make use of the above easy Custom Search). It sets out to share with all the honey buffs in this world how exciting discovering the uses and benefits of honey can be. (It has become a "Benefits of Honey Wikipedia"!) And since early 2007, it has grown into a phletora of other health and nutrition contents, bringing you news on some of the hottest health-buzzwords like cortisol, natural skin care, lymphatic systems, organic food, antioxidant, and detox - all of which you can find in our Health & Nutrition Resources Index . There you also can find links to some very layman, easy to understand explanations on honey bee products such as propolis, royal jelly, beewax, and bee pollen, and some of the most common health problems such as bad breath, athlete foot, hair loss, sleep disorder, arthritis, acne, and yeast infection - all of which honey has traditionally been used as a natural cure or alternative medicine. For the latest additions and new pages in this website, you can track and find them in the Honey Blog.
Begin Your Honey Trail Here
Come in and be awed by the goodness of honey, get some quick easy honey facts and interesting honey bees information, be introduced to some common bee products and their benefits and uses, scrutinize together the nutrition and properties of honey and its health benefits. Well, I probably cannot offer you medical advice on honey like a medical doctor or promote honey as a substitute for professional medical care, and I don't aim to, but as a honey enthusiast, I am eager to give you all the reasons in the most laymen, simplest language that is easy for everybody to grasp and appreciate - why honey is such a superfood, why we should feel indebted to the tireless creatures which have to visit two million flowers just to provide us with one pound of honey, why everyone should always keep a jar of honey at home, and even why one should consider using it during a fast. Also you will realize with its bewildering number of varieties, this natural sweetener is comparable to tea, coffee, wine in its complexity, and agree that it surely doesn't deserve to be labelled as a mundane or humdrum commodity which has a homogeneous taste and flavour, like water, salt, and sugar. Liquid Good as Gold!
I sincerely hope that what the community in Benefits of Honey shares will dramatically change the way people talk about honey and experience honey, turning consumption into a special ceremony, and with its own special tastes and health benefits, honey will find a new star status as a chic and awe-inspiring golden liquid.
Health Benefits of Honey
The 3 key health benefits of honey are related to the fact that: 1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
Read below for details.
Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in yourtea with it for a refreshing surge of energy.
3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!
Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial propertiescan help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey is Anti-Cancer!
Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! Read: Honey is Anti-Cancer!
Honey Remedy for Ailments
FOR CUTS AND BURNS:
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.
FOR HANGOVERS:
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
FOR SORE THROATS:
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.
For SLEEPLESSNESS:
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.
Further Resource on Home Remedies Using Honey
Frank K. Wood has written a book entitled "The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies". Many common aches and pains we experience can be treated by simple foods such as honey which we commonly find in our home kitchen cabinets, however such precious knowledge does not seem to be common amongst people. These folk remedies might be old fashioned, but many of their cures have been proven effective by modern medical research. To check it out, click on the book.
And if you are interested in even more health benefits of honey and a more extensive collection of home remedies using an even greater variety of foods including honey, spices, herbs, and fruits, you may want to take a look at an ebook by Chet Day -- "500 Years Of Natural Health Secrets".
Read Honey Testimonies
I love the stories that our honey enthusiasts send us and post. They are so inspiring and encouraging. Read what awesome and incredible things honey can do in our lives! All in "In what ways have you experienced the benefits of honey?"
Other Related Topics on Health Benefits of Honey
1. What is Vinegar and Honey Remedy?
The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such asarthritis. Click here to learn more about the benefits of the Honey and Vinegar Remedy.
2. What is Honey and Cinnamon Remedy?
The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.
Click here to read about the Honey and Cinnamon Remedy.
3. Honey and Lemon: Weight Loss Diet Tip
A honey and lemon diet can relieve you of your weight problem. Find out why more and more people are trying out this Honey and Lemon Diet Tip.
4. Milk and Honey: For promotion of good digestion and health
Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel movements. Read more about what is so good about Milk and Honey.
5. The Hibernation Diet
"You can lose weight while you sleep." Sounds too incredibly easy? Read this article to understand the logic of it and how you can reduce kilos by eating natural honey before you go to bed everyday -- the revolutionary The Hibernation Diet
6. Cholesterol and Honey
The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease! Read: Honey Lowers Cholesterol
7. Warning Note on Honey and Infant
You probably also have heard people warn about honey and infant while learning all the possible health benefits of honey. Know what you ought to understand aboutHoney and Infant.
8. Honey and Pregnant Moms
And how about a pregnant mom? Can she safely eat honey during pregnancy? Click here to clear this common confusion -- Pregnancy and Honey
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