What is it? Besides collecting nectar from flowers, bees select only those pollens that contain the greatest amounts of protein and other nutrients. The bees mix them with nectar and some of the bees’ own secretions and take them to their hives. Bees use this pollen as food.
What does it do? Bee pollen contains much more protein per ounce than any other natural food. It also contains a wide variety of other nutrients. Bee pollen seems to supply something that some unhealthy, stressed and aging people lack and need. It is used to retard hardening of the arteries and to strengthen the circulatory system. It is believed to regulate the function of the endocrine system. When eaten after meals, it is believed to aid digestion. It also stops some women’s menstrual cramps. Bee pollen is believed to reduce stress and to increase alertness and stamina. Olympic and other athletes use pollen as a low-calorie protein source and also as a quick, yet sustained source of energy. Applied to the skin, bee pollen is believed to help heal wounds and acne. A very few people are allergic to bee pollen. Therefore, it is suggested that people start taking small amounts of bee pollen and gradually increase the amount until they are taking two teaspoonfuls daily. If allergic symptoms occur, temporarily decrease the amount taken. Soon, the symptoms will disappear.
What does it taste like? Bee pollen looks like tiny yellow, tan, orange, and brown balls. It varies in taste depending on the plants from which it comes. Some bee pollen has a slightly sweet and nut-like flavor. Some is bitter. It can be eaten alone or mixed with any cold food or thick cold beverage.
What does it contain? Bee pollen will contain differing amounts of nutrients depending on its source.
Typical Composition: Protein 22%, Moisture 11.9%, Fat 9%, Ash 2.2%, Crude Fiber 3.0%, Total Fiber 7.6%, Carbohydrates 51.8%.
Calories: 350 per 100 grams.
Typical Vitamin & Mineral Profile: A 8300 IU/kg., C 200 mg/kg., E 46 mg/kg., B1 14 mg/kg., B2 11 mg/kg., B6 2.9 mg/kg., B12 0.04 mg/kg., Biotin .054 mg/kg., Folic Acid 19 mg/kg., Niacin 110 mg/kg., Pantothenic Acid 7.7 mg/kg., Potassium 525 mg/kg., Selenium 0.30 mg/kg., Sodium 40.4 mg/kg.
Bee pollen also contains eight essential amino acids and ten other amino acids.nefits of Bee Pollen.
Nature
has a bountiful hand and has
delivered to us the benefits of bee pollen.
This substance has been shown to have many
potential health benefits and to be very useful in a
variety of ways. If you are looking for a natural way to augment your health,
the benefits of bee pollen
may be just the answer to your search.
The bee polen collected carefully
by
beekeepers is frozen to preserve its freshness and
then made available to you as granules, tablets, powders, or capsules.
The uses of Bee Pollenare
many and
might just help you to live a healthier and more enjoyable
life.
Unfortunately, many people, as they enter middle
age, begin to suffer from a range of health problems. One of the most
potentially debilitating is arthritis. While some people may only experience
modest pain or stiffness in their hands, other people suffer greatly
from pains in the major joints of their bodies. Pain relievers can do only so
much, and
prescription anti-inflammatory medications can produce serious side
effects, such as diabetes, weight gain
(used to promote weight
loss), and bone loss. One of the many
common benefits of Bee Pollen
is to diminish the swelling and
discomfort associated with arthritis, where it has been
shown to have anti-inflammatory qualities and help reduce the sometimes
debilitating effects of this disease.
Heart disease is a major problem in every part of
the world. While some strides have been made medically to prevent or
treat heart disease, Bee Polen may have properties
which help to keep your heart stronger and healthier. One of the
uses and
benefits of Bee Pollen
that pertains to the heart is that it is
understood to have the capacity to lower high blood pressure. High blood
pressure is one of the leading causes of heart problems which may lead to
serious conditions with your health.
Another commonly associated benefit of Bee
Pollen is that it might help
clear excess cholesterol from your blood stream. Plaque from cholesterol can
cause a narrowing of the arteries and lead to heart attack and
stroke, but Bee Pollen
may have the ability to lower cholesterol and
contribute to better heart health.
One thing none of us can escape is aging.
The fountain of youth seems as elusive now as it did hundreds of years ago.
However, Bee
Pollen has shown itself
useful in at least slowing down the aging process and reversing, or at least
lessening, some of the more deleterious effects of growing old. The loss of
normal mental function as we age, is a concern to all of
us. Bee Pollen
supplements are thought by many to provide some support to normal
mental function. The memory may be strengthened and the ability to
concentrate and focus may increase. One of
the uses of Bee Pollen
that will be appreciated by an older person is that it may help to
speed up the recovery time after a serious illness or surgery. Older people
typically have a more difficult time ‘bouncing back’ from surgery
and bee pollen
might provide some support in helping a speedy
recovery.
Allergies can make life miserable
for anyone who suffers from them. Hay fever season can reduce the strongest man
to a sneezing, runny-eyed wreck. Food allergies can upset the digestive
system and cause a range of symptoms
from diarrhea, rashes, and constipation to a full blown
case of celiac disease. Bee Pollen
has been used by doctors to help
alleviate the worst symptoms of allergy. Treatment will generally be started
before the allergy season begins, to give the body time to adjust. Bee
Pollen, taken first in small
dosages, may help to desensitize the body to allergens in general, so that when
ragweed pollen
strikes the nose, the body is better able to withstand it.
It is generally advisable to use Bee Pollen
for the duration of the allergy season, and
many patients claim to have been freed from the miseries of hay
fever for years on end. More on bee
pollen and
allergies
While many uses of Bee Pollen
gravitate to the internal functions of the body, Bee
Pollen and
other bee products like royal jelly, can also help all of
us present a more lovely face to the world! Bee Pollen
supplements have been found to clear and
brighten the complexion, which makes sense given that when your body is
working better inside, this health will be reflected externally. New skin is
produced more easily and the effects of drying and
wrinkling may be minimized when Bee Pollen is
consumed as part of your daily diet. The blood supply to the body’s skin may be
augmented when pollen is consumed – this
means that your skin cells are receiving more nutrients themselves and
will in turn be healthier and stronger. Bee
Pollen may even reverse some
of the effects of aging on the skin, making your skin look younger and
more vital. It may also help in the many cases of adolescents who have
acne - bee pollen
has both anti-inflammatory and antibacterial
qualities, and has been
proven very useful in dealing with the eruptions of this type of skin
condition.
As with any form of new dietary supplementation,
there can be negative reactions and side effects,
particularly if you are already susceptible to allergies. It's important to
recognize these side effects and have help in managing any
issues. Learn more about possible bee
pollen side effects and
negative reactions.
As with all 'supplements', not all are
created equal. Its important to source your products from reputable
suppliers
and to preferably source domestic USA products. Remember that bee
pollen is not classed as a
vitamin supplements, it's actually classified as a 'food' and
therefore all food handling regulations come into
play. To cut a long story short, it's common for some manufacturers to handle pollen
storage and processing like other fresh
food products and treat it with heat, in a
process similar to pasteurization. Clearly this isn't beneficial to the nutrient
content
and it should be avoided at all costs. So make sure you buy from a
reputable supplier who specialize in bee product handling,
so you can experience the full benefits.
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